WOD 4/30/20
FULLY LOADED 12 Reverse Lunges with 1 DB (50/35 lb.) 12 DB Power Snatches (6 each side) 30 Air Squats 3 Rounds PARTIALLY LOADED 12...
WOD 4/29/20
FULLY LOADED 200 m Run 4 Weighted Pull-up 5 Pull-ups 10 Rounds PARTIALLY LOADED 200 m Run 10 SA. Alt. DB Power Cleans (40/25 lb.) (5...
WOD 4/28/20
FULLY LOADED Min 1: Row 15/10 Cal. Min 2: 15 Box Jumps (24/20 in.) Min 3: 10 Burpees Min 4: Rest 5 Rounds PARTIALLY LOADED Min 1: 16...
WOD 4/27/20
FULLY LOADED 5 Front Squat EMOM 10 min. Finisher 1-10 Barbell Roll-outs 10-1 Rolling Pistols PARTIALLY LOADED 10-12 DB Front Squat ...
WOD 4/26/20
For Time 66-54-42-30-18 Sit-Ups 33-27-21-15-9 Burpees Over Object 66-54-42-30-18 Jumping Squats With a running clock, as fast as possible...
WOD 4/25/20
FULLY LOADED Run 400 m 25 DB Burpees (50/35 lb.) Run 400 m 25 DB Step Ups (DB’s on Shoulders) – 24/20 in. Run 400 m 25 Man-makers ...
WOD 4/24/20
FULLY LOADED 15 Back Squat at 3/4 Body weight With time that is remaining of 4 min. perform AMRAP Rnd 1,3 and 5: Bar Muscle Up Rnd 2,...
WOD 4/23/20
FULLY LOADED 1 Press 2 Push Press 3 Push Jerk 7 Rounds * NFT Finisher Death by Strict Pull-ups PARTIALLY LOADED 2 SA. DB Press 4...
WOD 4/22/20
FULLY LOADED Lateral Box Jump Overs (20 in.) Ring L-Sit Sit-ups Box Jump Overs (20 in.) PARTIALLY LOADED Lateral Object Jump Overs DB...
WOD 4/21/20
FULLY LOADED 3 Hang Squat Snatch (heavy) 6 OH Squat 9 Handstand Push-up 5 Rounds PARTIALLY LOADED 6 SA DB Hang Squat Snatch (50/35 lb.)...