WOD 9/1/20
Time cap 30min: 50-40-30-20-10 Cal Row Push presses (empty barbell 45/35)
WOD 8/31/20
NANCY (revised) 5RFT-(Time Cap 20:00) 400m run 30 KB SA OH squats (15 each side) 50/35
WOD 8/28/20
15 min (Time Cap): 1200m run 30 DB hang clean and jerks 50/35 50 burpees
WOD 8/27/20
5 RFT: 50 lateral dB jump-overs #50/35 25 dB front squats
WOD 8/26/20
15 min AMRAP: 50 sit-ups 500m row
WOD 8/25/20
4 Rounds-(Rest 1:00 b/w rounds) 25 shoulder taps (each side) 15 push-ups 10 zottman curls #35/20
WOD 8/24/20
KELLY (revised) 5 Rounds For Time: Run 400m 30 Box Jumps 24”/20” 30 Mb thrusters 20/14 (use wallballs)
WOD 8/21/20
10-9-8-7......1 Double kb Russian swings #35/26 Kb thrusters
WOD 8/20/20
3 RFT: 25/20 cal Assault Bike 15 MB over the shoulder 20/16 15 Db Floor Presses 50/35
WOD 8/19/20
15 min AMRAP: 15 burpees 15 Vsit-ups 15 box jumps 24”/20”