WOD 9/1/20
Time cap 30min: 50-40-30-20-10 Cal Row Push presses (empty barbell 45/35)
WOD 8/31/20
NANCY (revised) 5RFT-(Time Cap 20:00) 400m run 30 KB SA OH squats (15 each side) 50/35
WOD 8/28/20
15 min (Time Cap): 1200m run 30 DB hang clean and jerks 50/35 50 burpees
WOD 8/27/20
5 RFT: 50 lateral dB jump-overs #50/35 25 dB front squats
WOD 8/26/20
15 min AMRAP: 50 sit-ups 500m row
WOD 8/25/20
4 Rounds-(Rest 1:00 b/w rounds) 25 shoulder taps (each side) 15 push-ups 10 zottman curls #35/20