749173_bf716f8aec7b4dcd8822baed8aa33632~

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WOD 3/7/18

March 7, 2018

1-k Row
40 Double-unders
20 Ring Dips
Rest 2 min.

500-m Row
50 Double-unders
25 Ring Dips
Rest 2 min.

250-m Row
60 Double-unders
30 Ring Dips

Tags:

1K ROW

DOUBLE UNDERS

RING DIPS

500M ROW

250M ROW

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