WOD 5/11/18
1 min. Ring Hold 1 min. Ring Dips 1 min. Squat Hold 1 min. Air Squats 3 Rounds Straight into: 3 Wall Climbs 9 Alt. Pistols AMRAP 6...
WOD 3/7/18
1-k Row 40 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 50 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 60 Double-unders ...
WOD 1/22/18
21-15-9 Dumbbell Squat Cleans (50/35 lb.) Ring Dips
