11-30-17

November 30, 2017

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WOD

8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round

Men: 65-95-135-155
Women: 45-65-95-115

 

 

Tags:

POWER SNATCH

HANG SQUAT SNATCH

OH SQUAT

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