top of page

11-30-17

8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round

Men: 65-95-135-155 Women: 45-65-95-115

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page