WOD 3/1/18
Power Snatch 3-3-3-1-1-1 10 Power Snatches (115/75 lb.) 10 Burpees 10 Squat Snatches 10 Burpees
12-13-17
21-15-9 GHD Sit-ups Power Snatches (115/75 lb.)
11-30-17
8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Men: 65-95-135-155 Women: 45-65-95-115
10-23-17 WOD
Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run 12 minutes (6 rounds)
