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Brian f.

Husband, Realtor, Yoga Instructor, and CROSSFITTER


Three weeks before joining Life RX, my cholesterol/HDL risk was 4.7. My physician and I agreed to hold off on Lipitor for seven months if I could lower my cholesterol through diet and exercise. Through this seven-month journey, I kind of forgot about my cholesterol problem, because I felt this great community vibe! I wasn’t working out alone, and I wasn’t stuck in this boring routine! More so, I was being pushed like never before, and I was meeting a lot of fantastic people!

 
 
 

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WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

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