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WOD 8/31/20

NANCY (revised)

5RFT-(Time Cap 20:00)

400m run

30 KB SA OH squats (15 each side) 50/35

 
 
 

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10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
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21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
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15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

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