WOD 8/18/204 Rounds:6 narrow grip pushups (scale to knees or narrow grip floor presses)12 strict dB presses R #40/2512 strict dB presses L18 bicep curls R18 bicep curls L
4 Rounds:6 narrow grip pushups (scale to knees or narrow grip floor presses)12 strict dB presses R #40/2512 strict dB presses L18 bicep curls R18 bicep curls L
