WOD 8/13/205 min AMRAP-10 box jumps10 sit-ups -2 min Rest- 5 min AMRAP-10 MB Front squats 20/1610 MB Russian twists (each side)
5 min AMRAP-10 box jumps10 sit-ups -2 min Rest- 5 min AMRAP-10 MB Front squats 20/1610 MB Russian twists (each side)