WOD 6/23/20
Your Life RX Community- Jun 22, 2020
- 1 min read
FULLY LOADED
OH Squat 5-3-3-1-1-1
PARTIALLY LOADED
SA DB. OH Squat 30 sec. Right 30 sec. Rest 30 sec. Left 30 sec. Rest
5 Sets
UNLOADED
30 sec. Strict HSPU 30 sec. Handstand Hold 30 sec. Rest
30 sec. Right side Pistols 30 sec. rest 30 sec. Left Pistols 30 sec rest
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