WOD 6/23/20

FULLY LOADED

OH Squat 5-3-3-1-1-1

PARTIALLY LOADED

SA DB. OH Squat 30 sec. Right 30 sec. Rest 30 sec. Left 30 sec. Rest

5 Sets

UNLOADED

30 sec. Strict HSPU 30 sec. Handstand Hold 30 sec. Rest

30 sec. Right side Pistols 30 sec. rest 30 sec. Left Pistols 30 sec rest

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