WOD 6/23/20

June 23, 2020

FULLY LOADED

OH Squat
5-3-3-1-1-1

 

PARTIALLY LOADED

SA DB. OH Squat
30 sec. Right
30 sec. Rest
30 sec. Left
30 sec. Rest

5 Sets

 

UNLOADED

30 sec. Strict HSPU
30 sec. Handstand Hold
30 sec. Rest

30 sec. Right side Pistols
30 sec. rest
30 sec. Left Pistols
30 sec rest

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