WOD 6/3/20

FULLY LOADED

800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min.

600 m run 40 KB Swing unbroken Rest remainder of 6 min.

400 m run 30 KB Swing unbroken Rest remainder of 4 min.

200 m run 20 KB Swing unbroken

PARTIALLY LOADED

800 m run 50 DB Swing unbroken Rest remainder of 8 min.

600 m run 40 DB Swing unbroken Rest remainder of 6 min.

400 m run 30 DB Swing unbroken Rest remainder of 4 min.

200 m run 20 DB Swing unbroken

UNLOADED

800 m run 50 Deadlift jumps Rest remainder of 8 min.

600 m run 40 Deadlift jumps Rest remainder of 6 min.

400 m run 30 Deadlift jumps

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