top of page

WOD 5/30/20

FULLY LOADED

Odd min: Run 200 m Even min: 7 Burpee Pull-ups 10 rounds (20 min.)

PARTIALLY LOADED

Odd min: Run 200 m Even min: 8 Burpee Jump to Target 10 rounds (20 min.)

UNLOADED

Odd min: Run 200 m Even min: 8 Burpee Jump to Target 10 rounds (20 min.)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page