WOD 5/23/20

FULLY LOADED

10 Alt Pistols 10 inverted ring rows 10 sdhp (95/65 lb.) 10 Triple-unders 5 Rounds

PARTIALLY LOADED

10 Alt. Pistols 10 DB. Alt Plank Rows (50/35 lb.) 10 SA. DB sdhp – each side 10 Triple-unders 5 Rounds

UNLOADED

10 Alt. Pistols 10 4-point position (plank) ankle taps 10 V-ups 30 Object Toe-taps 5 Rounds

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