WOD 5/22/20
- Your Life RX Community
- May 22, 2020
- 1 min read
FULLY LOADED
100 Thrusters (135/95 lb.) EMOM perform 5 burpees
PARTIALLY LOADED
100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees
UNLOADED
200 Lateral Deadlift Jumps EMOM perform 5 burpees
VIDEO SHOWS DIFFERENT WAYS TO DO THRUSTERS WITH DUMBBELLS
Comments