top of page

WOD 5/22/20

FULLY LOADED

100 Thrusters (135/95 lb.) EMOM perform 5 burpees

PARTIALLY LOADED

100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees

UNLOADED

200 Lateral Deadlift Jumps EMOM perform 5 burpees

VIDEO SHOWS DIFFERENT WAYS TO DO THRUSTERS WITH DUMBBELLS

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page