WOD 5/22/20

FULLY LOADED

100 Thrusters (135/95 lb.) EMOM perform 5 burpees

PARTIALLY LOADED

100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees

UNLOADED

200 Lateral Deadlift Jumps EMOM perform 5 burpees

VIDEO SHOWS DIFFERENT WAYS TO DO THRUSTERS WITH DUMBBELLS

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