WOD 5/22/20
FULLY LOADED
100 Thrusters (135/95 lb.) EMOM perform 5 burpees
PARTIALLY LOADED
100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees
UNLOADED
200 Lateral Deadlift Jumps EMOM perform 5 burpees
VIDEO SHOWS DIFFERENT WAYS TO DO THRUSTERS WITH DUMBBELLS