WOD 5/21/20

FULLY LOADED

12 DB Lunges 12 Alt. DB Snatch 24 Lateral DB Jump-overs AMRAP 12 min.

PARTIALLY LOADED

12 DB Lunges 12 Alt. DB Snatch 24 Lateral DB Jump-overs AMRAP 12 min.

UNLOADED

12 Walking Lunges 12 Stationary Step-ups (6 each side) 24 Lateral Object Jump-overs AMRAP 12 min.

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