WOD 5/20/20
FULLY LOADED
4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds
PARTIALLY LOADED
8 DB Bent over row 8 Object Dip Every 2 minutes. 8 Rounds
UNLOADED
10 Hip Raises 8 Object Dip Every 2 minutes. 8 Rounds
FULLY LOADED
4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds
PARTIALLY LOADED
8 DB Bent over row 8 Object Dip Every 2 minutes. 8 Rounds
UNLOADED
10 Hip Raises 8 Object Dip Every 2 minutes. 8 Rounds