WOD 5/20/20

FULLY LOADED

4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds

PARTIALLY LOADED

8 DB Bent over row 8 Object Dip Every 2 minutes. 8 Rounds

UNLOADED

10 Hip Raises 8 Object Dip Every 2 minutes. 8 Rounds

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