WOD 5/20/20FULLY LOADED4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds PARTIALLY LOADED8 DB Bent over row 8 Object Dip Every 2 minutes. 8 Rounds UNLOADED10 Hip Raises 8 Object Dip Every 2 minutes. 8 Rounds
FULLY LOADED4 Bent over row 4 Weighted Dip Every 2 minutes. 8 Rounds PARTIALLY LOADED8 DB Bent over row 8 Object Dip Every 2 minutes. 8 Rounds UNLOADED10 Hip Raises 8 Object Dip Every 2 minutes. 8 Rounds
