WOD 5/18/20

FULLY LOADED

400 m run 30 Box Jumps (24/20 in.) 30 Wall Ball (20/14 lb.) AMRAP 35 min.

PARTIALLY LOADED

400 m run 30 Object Jumps 20 DB Clusters AMRAP 35 min.

UNLOADED

400 m run 30 Object Jumps 50 Air Squats AMRAP 35 min.

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