top of page

WOD 5/18/20

FULLY LOADED

400 m run 30 Box Jumps (24/20 in.) 30 Wall Ball (20/14 lb.) AMRAP 35 min.

PARTIALLY LOADED

400 m run 30 Object Jumps 20 DB Clusters AMRAP 35 min.

UNLOADED

400 m run 30 Object Jumps 50 Air Squats AMRAP 35 min.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page