WOD 5/14/20

FULLY LOADED

40-30-20-10 Chest-to-bar Pull-ups Mb Clean (20/14 lb.)

PARTIALLY LOADED

40-30-20-10 DB. Alt. Push Press DB Squat Clean (40/25 lb.)

UNLOADED

40-30-20-10 Heel Taps Cossack Squats

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