WOD 5/13/20

FULLY LOADED

30 Front Squat (115/75 lb.) 200 m Run 50 Double-unders perform 1 round every 5 min. 3 rounds

PARTIALLY LOADED

30 DB Front Squat (50/35 lb.) 200 m Run 50 Double-unders perform 1 round every 5 min. 3 rounds

UNLOADED

40 Air Squats 200 m Run 60 Object Toe-taps perform 1 round every 5 min. 3 rounds

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