WOD 5/11/20

FULLY LOADED

3 Ring Muscle-ups 7 OH squat (155/105 lb.) 14 Deadlifts AMRAP 16 min.

PARTIALLY LOADED

7 DB Man-makers(40/25 lb.) 14 SA. DB OH squat (7 each side) 14 Suitcase Deadlifts (7 each side) AMRAP 16 min.

UNLOADED

7 ‘2-fer-1’ Burpees 14 1.25 Broomstick/PVC OH Squat 14 Windmills – 7 each side. AMRAP 16 min.