Mother's Day WOD

WOD

1st trimester

40-30-20

KB Swings

Alt bent over row

Weighted step ups

2nd trimester

40-30-20

Calories row/bike/run

Thrusters

Sit-ups

3rd trimester

40-30-20

Push-ups

V sit-ups

OH walking lunges

At home: Perform with weight or resistance you have available!

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