Mother's Day WOD
WOD
1st trimester
40-30-20
KB Swings
Alt bent over row
Weighted step ups
2nd trimester
40-30-20
Calories row/bike/run
Thrusters
Sit-ups
3rd trimester
40-30-20
Push-ups
V sit-ups
OH walking lunges
At home: Perform with weight or resistance you have available!
![](https://static.wixstatic.com/media/33a88b_b8c5c0765dbb4d2b8d9dbcabf4e46a7c~mv2.jpg/v1/fill/w_75,h_109,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/33a88b_b8c5c0765dbb4d2b8d9dbcabf4e46a7c~mv2.jpg)