WOD 5/7/20
FULLY LOADED
15 Back squat (95/65 lb.) 12 Burpee 9 SA KB shoulder to overhead (each side) (24/16 kg.) AMRAP 20 min.
PARTIALLY LOADED
18 DB Back squat (50/35 lb.) 12 Burpee 9 SA DB shoulder to overhead (each side) AMRAP 20 min.
UNLOADED
18 Curtsy Lunges 12 Burpee 9 Pike Push-up AMRAP 15-20 min.