WOD 5/7/20

FULLY LOADED

15 Back squat (95/65 lb.) 12 Burpee 9 SA KB shoulder to overhead (each side) (24/16 kg.) AMRAP 20 min.

PARTIALLY LOADED

18 DB Back squat (50/35 lb.) 12 Burpee 9 SA DB shoulder to overhead (each side) AMRAP 20 min.

UNLOADED

18 Curtsy Lunges 12 Burpee 9 Pike Push-up AMRAP 15-20 min.

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