WOD 5/7/20

May 7, 2020

FULLY LOADED

15 Back squat (95/65 lb.)
12 Burpee
9 SA KB shoulder to overhead (each side) (24/16 kg.)
AMRAP 20 min.

 

 

PARTIALLY LOADED

18 DB Back squat (50/35 lb.)
12 Burpee
9 SA DB shoulder to overhead (each side)
AMRAP 20 min.

 

 

 

 

UNLOADED

18 Curtsy Lunges
12 Burpee
9 Pike Push-up
AMRAP 15-20 min.

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