WOD 5/6/20

FULLY LOADED

5 min: Power Snatch (115/75 lb.) 4 min: Shuttle runs (20 m) 3 min: Power Snatch 2 min: Shuttle runs 1 min: Power Snatch

PARTIALLY LOADED

5 min: DB Alt. Power Snatch (50/35 lb.) 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch

UNLOADED

5 min: 10 V-ups + 20 Mountain Climbers 4 min: Shuttle runs (20 m) 3 min: 10 V-ups + 20 Mountain Climbers 2 min: Shuttle runs 1 min: 10 V-ups + 20 Mountain Climbers

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