WOD 5/6/20
FULLY LOADED
5 min: Power Snatch (115/75 lb.) 4 min: Shuttle runs (20 m) 3 min: Power Snatch 2 min: Shuttle runs 1 min: Power Snatch
PARTIALLY LOADED
5 min: DB Alt. Power Snatch (50/35 lb.) 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch
UNLOADED
5 min: 10 V-ups + 20 Mountain Climbers 4 min: Shuttle runs (20 m) 3 min: 10 V-ups + 20 Mountain Climbers 2 min: Shuttle runs 1 min: 10 V-ups + 20 Mountain Climbers