WOD 5/6/20
- Your Life RX Community
- May 5, 2020
- 1 min read
FULLY LOADED
5 min: Power Snatch (115/75 lb.) 4 min: Shuttle runs (20 m) 3 min: Power Snatch 2 min: Shuttle runs 1 min: Power Snatch
PARTIALLY LOADED
5 min: DB Alt. Power Snatch (50/35 lb.) 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch
UNLOADED
5 min: 10 V-ups + 20 Mountain Climbers 4 min: Shuttle runs (20 m) 3 min: 10 V-ups + 20 Mountain Climbers 2 min: Shuttle runs 1 min: 10 V-ups + 20 Mountain Climbers
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