WOD 5/5/20
FULLY LOADED
Barbell Weighted Step-up 6 – 6 – 6 * Each side
Optional Finisher
Tabata Double-unders
PARTIALLY LOADED
Min 1: 20 DB Weighted Step-up (left leg) Min 2: 20 DB Weighted Step-up (right leg) 2 min: Rest 3-5 Rounds
Optional Finisher
Tabata Double-unders
UNLOADED
Min 1: 20 Single-leg Hip Extension (left) Min 2: 20 Single-leg Hip Extension (right) 2 min: Rest 3-5 Rounds
Optional Finisher
Tabata lateral jump-overs