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WOD 5/1/20

  • Writer: Your Life RX Community
    Your Life RX Community
  • May 1, 2020
  • 1 min read

FULLY LOADED

5 Shoulder to Overhead 5 Thruster 5 Back Squat (95/65 lb.) AMRAP 15 min.

PARTIALLY LOADED

5 DB Shoulder to Overhead 5 DB Thruster 5 DB Front Squat (50/35 lb.) AMRAP 15 min

UNLOADED

10 Pike HSPU 10 Air Squat + Burpee 10 Stationary Step-ups (5 each side) AMRAP 15 min.

 
 
 

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