WOD 5/1/20
Your Life RX Community- May 1, 2020
- 1 min read
FULLY LOADED
5 Shoulder to Overhead 5 Thruster 5 Back Squat (95/65 lb.) AMRAP 15 min.
PARTIALLY LOADED
5 DB Shoulder to Overhead 5 DB Thruster 5 DB Front Squat (50/35 lb.) AMRAP 15 min
UNLOADED
10 Pike HSPU 10 Air Squat + Burpee 10 Stationary Step-ups (5 each side) AMRAP 15 min.
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