WOD 5/1/20

FULLY LOADED

5 Shoulder to Overhead 5 Thruster 5 Back Squat (95/65 lb.) AMRAP 15 min.

PARTIALLY LOADED

5 DB Shoulder to Overhead 5 DB Thruster 5 DB Front Squat (50/35 lb.) AMRAP 15 min

UNLOADED

10 Pike HSPU 10 Air Squat + Burpee 10 Stationary Step-ups (5 each side) AMRAP 15 min.

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