WOD 4/27/20

April 27, 2020

FULLY LOADED

5 Front Squat
EMOM 10 min.

Finisher

1-10
Barbell Roll-outs
10-1
Rolling Pistols

 

 

PARTIALLY LOADED

10-12 DB Front Squat
EMOM 10 min.

Finisher

1-10
DB Sit-ups or Strict- sit-ups 
10-1
Rolling Pistols or candlesticks 

 

 

 

UNLOADED

Bottom to Bottom Tabata Squats

Rest 2 min.

2 Rounds

Finisher

1-10
Strict Sit-ups
10-1
Rolling Pistols or candlesitcks 

 

 

 

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