WOD 4/23/20

FULLY LOADED

1 Press 2 Push Press 3 Push Jerk 7 Rounds * NFT

Finisher Death by Strict Pull-ups

PARTIALLY LOADED

2 SA. DB Press 4 SA. DB Push Press 6 SA. DB Push Jerk 7 Rounds * Holding two DB’s.

Finisher Death by SA. DB High Pull

UNLOADED

1 Strict HSPU 2 Kipping HSPU Max Unbroken Handstand Hold Rest 7 Rounds

Finisher Death by Kick-sits