WOD 4/22/20

FULLY LOADED

Lateral Box Jump Overs (20 in.) Ring L-Sit Sit-ups Box Jump Overs (20 in.)

PARTIALLY LOADED

Lateral Object Jump Overs DB L-Sit Sit-ups Object Jump Overs

UNLOADED

Lateral Object Jump Overs Object L-sit Sit-ups Object Jump Overs