WOD 4/14/20

FULLY LOADED

20 Single Arm DB OH Walking Lunge (50/35 lb.) 200 m MB Carry (20/14 lb.) 20 Burpee + Jump to High Target AMRAP 30 min.

PARTIALLY LOADED

20 Single Arm DB OH Walking Lunge (50/35 lb.) 200 m DB Carry 20 Burpee + Jump to High Target AMRAP 30 min.

UNLOADED

20 Arms Overhead Walking Lunge 50 ft. Bear Crawl 20 Burpee + Jump to High Target AMRAP 30 min.

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