WOD 4/13/20

FULLY LOADED

Strict Db Elizabeth

21-15-9 DB Squat Clean (50/35 lb.) Strict Ring Dip

PARTIALLY LOADED

Strict Db Elizabeth

21-15-9 DB Squat Clean (50/35 lb.) Elevated Feet Object Dip

UNLOADED

21-15-9 Single Leg Hip Raises (each side) Elevated Feet Object Dip