WOD 4/13/20

FULLY LOADED

Strict Db Elizabeth

21-15-9 DB Squat Clean (50/35 lb.) Strict Ring Dip

PARTIALLY LOADED

Strict Db Elizabeth

21-15-9 DB Squat Clean (50/35 lb.) Elevated Feet Object Dip

UNLOADED

21-15-9 Single Leg Hip Raises (each side) Elevated Feet Object Dip

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