WOD 4/11/20

FULLY LOADED

30 KB Russian Swing (24/16 kg.) 30 KB Goblet Squats 100 m Bottom Up KB Carry 20 KB Russian Swings 20 KB Goblet Squats 150 m Bottom Up KB Carry 10 KB Russian Swings 10 KB Goblet Squats 200 m Bottom Up KB Carry 20 KB Russian Swings 20 KB Goblet Squats 250 m Bottom Up Kb Carry 30 KB Russian Swing 30 KB Goblet Squats

PARTIALLY LOADED

30 DB Russian Swing (50/35 lb.) 30 DB Goblet Squats 100 m Vertical DB Carry 20 DB Russian Swing 20 DB Goblet Squats 150 m Vertical DB Carry 10 DB Russian Swing 10 DB Goblet Squats 200 m Vertical DB Carry 20 DB Russian Swing 20 DB Goblet Squats 250 m Vertical DB Carry 30 DB Russian Swing 30 DB Goblet Squats

UNLOADED

10 Pike/Floor round the worlds 20 Air Squats 25 ft. Crab Walk 5 Rounds

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