WOD 4/10/20
FULLY LOADED
4 Power Clean and Jerk (heavy) 8 Strict Pull-up 4 Rounds * Every 2 min. perform 60 Double-unders
PARTIALLY LOADED
8 DB Power Clean and Jerk 16 Plank Rows (8 each side) 4 Rounds * Every 2 min. perform 60 Double-unders
UNLOADED
8 Burpee jump to target 16 Plank Shoulder Taps 4-5 Rounds * Every 2 min. perform 20 Jumping jacks