WOD 4/7/20

FULLY LOADED

21-18-15-9-6 Wall Ball (20/14 lb.) Broad Jump Ring Push-up

PARTIALLY LOADED

21-18-15-9-6 One DB Cluster (50/35 lb.) Broad Jump Deficit Push-up

UNLOADED

21-18-15-9-6 3 point squat Broad Jump Deficit Push-up

* 3 point squat 1 rep = 1 right lateral squat 1 air squat 1 left lateral squat

Featured Posts