WOD 3/26/20

AMRAP in 20 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = Push-Ups

Spades = Jump Lunges

Diamonds = Sit-Ups

Clubs = Air Squats

Jokers = 15 Burpees

Where:

Aces = 1 rep

Jack = 11

Queen = 12

King = 13 reps

Deck of cards app::

https://itunes.apple.com/us/app/ripdeck-deck-of-cards-workout/id409921624?mt=8

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC