WOD 5/22/20
Your Life RX Community- Mar 22, 2020
- 1 min read
100 air squats
10 burpees
90 sit ups
10 burpees
80 mountain climbers (40 each leg)
10 burpees
70 lunges (35 each leg)
10 burpees
60 Russian twists
10 burpees
50 leg raises (lie on floor, keep leg straight and raise them about a foot high off ground and back down but don’t let feet touch ground)
10 burpees
40 sec plank
10 burpees
30 push-ups
10 burpees
20 sit-ups
10 burpees
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