WOD 1/17/20

Long #2 – Chewbacca

1-k Row 50 Wall Balls (20/14 lb.) 40 Box Jumps (24/20 in.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans 1-k Row

Alt

1-k Row 30 Box Jumps (20 in.) 30 Jumping Pull-ups 30 Kettlebell Swings (24/16 kg) 30 Walking Lunges 30 Knees-to-elbows 30 Push presses (55/35 lb.) 30 Back Extensions 30 Wall Balls (20/14 lb.) 30 Burpees 30 Double-unders 1-k Row