Search
WOD 1/10/20
- Your Life RX Community
- Jan 9, 2020
- 1 min read
Heavy #1 – Outcast
5 Power Cleans (185/135 lb.) 8 Chest-to-Bar Pull-ups 30 Double-unders AMRAP 16 min.
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments