WOD 1/9/20
- Your Life RX Community
- Jan 8, 2020
- 1 min read
10 min. window: Find heaviest 3-Rep Squat Snatch
Max Set Unbroken Squat Snatches Run 400 m 5 rounds
* Use 60% of heavy 3-Rep load
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10 min. window: Find heaviest 3-Rep Squat Snatch
Max Set Unbroken Squat Snatches Run 400 m 5 rounds
* Use 60% of heavy 3-Rep load
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