Search
WOD 1/9/20
- Your Life RX Community
- Jan 8, 2020
- 1 min read
10 min. window: Find heaviest 3-Rep Squat Snatch
Max Set Unbroken Squat Snatches Run 400 m 5 rounds
* Use 60% of heavy 3-Rep load
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments