WOD 1/9/2010 min. window: Find heaviest 3-Rep Squat SnatchMax Set Unbroken Squat Snatches Run 400 m 5 rounds* Use 60% of heavy 3-Rep load
10 min. window: Find heaviest 3-Rep Squat SnatchMax Set Unbroken Squat Snatches Run 400 m 5 rounds* Use 60% of heavy 3-Rep load
