WOD 1/3/19Zercher Squat3-3-3-3-3* Optional Finisher50 Lateral DB Jump-overs25 DB Front Squats (50/35 lb.)2 rounds
Zercher Squat3-3-3-3-3* Optional Finisher50 Lateral DB Jump-overs25 DB Front Squats (50/35 lb.)2 rounds
