WOD 12/17/1915/10-cal. Bike 15 MB AbMat GHD Sit-ups 15 Push Jerks (95/65 lb.) 15 Lateral Bar Jump Overs AMRAP 15 min.
15/10-cal. Bike 15 MB AbMat GHD Sit-ups 15 Push Jerks (95/65 lb.) 15 Lateral Bar Jump Overs AMRAP 15 min.
