WOD 12/6/19

3 min. Russian KB Swings (24/16 kg.) 2 min. Box Jump Overs (24/20 in.) 2 min. MB Bear Hug Step-ups (20/14 lb.) 2 min. Box Jump Overs 3 min. Russian KB Swings

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC