WOD 11/15/19

Heavy to Light to Fast

10 Hang Power Cleans (185/135 lb.) 10 Ring Muscle-ups 20 Hang Power Cleans (135/95 lb.) 8 Ring Muscle-ups 30 Hang Power Cleans (115/75 lb.) 6 Ring Muscle-ups 40 Hang Power Cleans (95/65 lb.) 4 Ring Muscle-ups