WOD 11/13/19Split Squats 4-4-4-4 (each leg)*Optional Finisher For time: 50/40 cal. Bike 50 Overhead Plate Jumping Lunges (each leg = 1 rep) Plate: 15/10 lb.
Split Squats 4-4-4-4 (each leg)*Optional Finisher For time: 50/40 cal. Bike 50 Overhead Plate Jumping Lunges (each leg = 1 rep) Plate: 15/10 lb.
