WOD 11/6/19
Your Life RX Community- Nov 5, 2019
- 1 min read
Perform 1 round every 90 sec.:
Odd rounds: 10 Back Squats (95/65 lb.) Run 100 m
Even rounds: 15 Slam Balls (25/15 lb.) Run 100 m
15 min. (5 rounds)
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Perform 1 round every 90 sec.:
Odd rounds: 10 Back Squats (95/65 lb.) Run 100 m
Even rounds: 15 Slam Balls (25/15 lb.) Run 100 m
15 min. (5 rounds)
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