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WOD 11/6/19

  • Writer: Your Life RX Community
    Your Life RX Community
  • Nov 5, 2019
  • 1 min read

Perform 1 round every 90 sec.:

Odd rounds: 10 Back Squats (95/65 lb.) Run 100 m

Even rounds: 15 Slam Balls (25/15 lb.) Run 100 m

15 min. (5 rounds)

 
 
 

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