WOD 11/4/19400-m KB Farmers Carry (24/16 kg) 25 Parallette Pass-throughs 3 rounds*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.
400-m KB Farmers Carry (24/16 kg) 25 Parallette Pass-throughs 3 rounds*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.
