WOD 10/30/19100-m Run 100-m Row 20 Double-unders 200-m Run 200-m Row 40 Double-unders Each round, add 100 m of Running and Rowing, and 20 DU. AFAP 16 min.
100-m Run 100-m Row 20 Double-unders 200-m Run 200-m Row 40 Double-unders Each round, add 100 m of Running and Rowing, and 20 DU. AFAP 16 min.
