WOD 10/29/19
0-3 min. Perform: 30 Burpees Over Barbell
3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.)
6-9 min. Perform: 2 min. L-Sit
9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds
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