WOD 10/29/19

0-3 min. Perform: 30 Burpees Over Barbell

3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.)

6-9 min. Perform: 2 min. L-Sit

9+ min. Perform: 10 Burpees Over Barbell 10 BB Cossack Squats 3 rounds